All Episodes
Episodes
EP 15: "Mirror, Mirror..F*ck My Life?!" - When Relationships Show You What You Don't Wanna Face
When your relationships (aka the ULTIMATE mirrors) stop being cute or sweet + start reflecting ALL the cringey, messy, painful sh*t you’d rather not see…here's what to do (besides run, lol 😂).
P.S. Yes, this hits...
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EP 14: You’ve Outgrown Your *New Age Era*...Now What?
Your crystals are collecting dust. You’ve out-journaled your trauma. And sage just isn’t cutting it anymore.
If your growth has plateaued - not because you’re failing, but because you’re ready for more - this one’s...
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EP 13: Why So Many Men Are Craving *Emotional Intimacy* (But Aren't Sure How to Get It)
If you're craving deeper emotional intimacy with a woman - but keep getting friendzoned, attracting cold or emotionally unavailable love interests or feeling stuck in a relationship with a woman who doesn’t meet your...
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EP 12: How to Be in Your Power (without being an A$$hole)
What if reclaiming your power didn’t mean ghosting everyone to avoid conflict or swinging to the other extreme - being unnecessarily loud or aggressive? In this episode, we unpack *the messy middle way* between...
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EP 11: What I Learned Living with My Parents *at 40*
Yup, you read that right...and I didn’t move in with my parents at 40 - I had to move back home in my mid-30s... and was STILL THERE 5 years later! 😭😂
In this episode, I’m sharing what that season taught me about...
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EP 10: Okay, So...Maybe Love *IS* the Legacy
Something cracked open this week...holding my newborn nephew, watching men in my life healing + transforming (after years of pain) through the power of someone's unconditional presence (without all the expectations or...
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EP 09: Bless the Hot Mess (*storytime*)
Let’s take a little walk down memory lane…😂.
This one’s about my own trainwreck rock-bottom moment (hint: Miami Beach...need I say more, lol?!) - and what happens when you finally start getting your shit...
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EP 08: "Compliments Don't Pay Your Bills": Own Your Worth + Power
You teach people how to treat you! You set the tone. So, if you’ve been over-giving, over-explaining yourself, dimming your light, playing small or undercharging to prove your value (or feel "safe") - this episode is...
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EP 07: Pleasure as Medicine (Especially When Life Gets Hard)
When life gets heavy or you're in pain, most of us disconnect from pleasure - right when we need it most.In today’s episode, I share how pleasure can be a form of medicine: a way to anchor into your body, soften &...
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EP 06: You *Already* Know. You’re Just Scared to Trust It.
You’re not confused. You’re just scared to trust what you already know. In this episode, we’re talking about the illusion of “not knowing,” why your intuition isn’t the problem & how avoidance often masquerades as...
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EP 05: If It Hurts...Why Can't You Let It Go?
If you’re stuck in an addiction or painful habit - chasing the dopamine hit, obsessive thoughts, texting the ex, getting sucking back into cravings you swore you were done with - this one’s for you.
I break down why...
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EP 04: It’s Never Going To Be "The Perfect Time" - So What Are You Waiting For?
You keep saying you’re “waiting for the right time”...but what if that perfect moment never comes? In this quick episode, I’m spilling the truth about how we stay stuck in jobs, relationships or situations we’ve...
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