All Episodes
Episodes
EP 14: Youâve Outgrown Your *New Age Era*...Now What?
Your crystals are collecting dust. Youâve out-journaled your trauma. And sage just isnât cutting it anymore.
If your growth has plateaued - not because youâre failing, but because youâre ready for more - this oneâs...
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EP 13: Why So Many Men Are Craving *Emotional Intimacy* (But Aren't Sure How to Get It)
If you're craving deeper emotional intimacy with a woman - but keep getting friendzoned, attracting cold or emotionally unavailable love interests or feeling stuck in a relationship with a woman who doesnât meet your...
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EP 12: How to Be in Your Power (without being an A$$hole)
What if reclaiming your power didnât mean ghosting everyone to avoid conflict or swinging to the other extreme - being unnecessarily loud or aggressive? In this episode, we unpack *the messy middle way* between...
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EP 11: What I Learned Living with My Parents *at 40*
Yup, you read that right...and I didnât move in with my parents at 40 - I had to move back home in my mid-30s... and was STILL THERE 5 years later! đđ
In this episode, Iâm sharing what that season taught me about...
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EP 10: Okay, So...Maybe Love *IS* the Legacy
Something cracked open this week...holding my newborn nephew, watching men in my life healing + transforming (after years of pain) through the power of someone's unconditional presence (without all the expectations or...
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EP 09: Bless the Hot Mess (*storytime*)
Letâs take a little walk down memory laneâŠđ.
This oneâs about my own trainwreck rock-bottom moment (hint: Miami Beach...need I say more, lol?!) - and what happens when you finally start getting your shit...
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EP 08: "Compliments Don't Pay Your Bills": Own Your Worth + Power
You teach people how to treat you! You set the tone. So, if youâve been over-giving, over-explaining yourself, dimming your light, playing small or undercharging to prove your value (or feel "safe") - this episode is...
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EP 07: Pleasure as Medicine (Especially When Life Gets Hard)
When life gets heavy or you're in pain, most of us disconnect from pleasure - right when we need it most.In todayâs episode, I share how pleasure can be a form of medicine: a way to anchor into your body, soften &...
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EP 06: You *Already* Know. Youâre Just Scared to Trust It.
Youâre not confused. Youâre just scared to trust what you already know. In this episode, weâre talking about the illusion of ânot knowing,â why your intuition isnât the problem & how avoidance often masquerades as...
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EP 05: If It Hurts...Why Can't You Let It Go?
If youâre stuck in an addiction or painful habit - chasing the dopamine hit, obsessive thoughts, texting the ex, getting sucking back into cravings you swore you were done with - this oneâs for you.
I break down why...
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EP 04: Itâs Never Going To Be "The Perfect Time" - So What Are You Waiting For?
You keep saying youâre âwaiting for the right timeâ...but what if that perfect moment never comes? In this quick episode, Iâm spilling the truth about how we stay stuck in jobs, relationships or situations weâve...
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EP 03: Being *Turned On By Your Own Life* IS the Key to Attraction
You donât attract when you chaseâyou attract when youâre turned on by what lights you the f*ck up! This short episode is your reminder to stop grasping, stop spiraling & come back to your own JOY. Whether youâre...
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