"Your mind is everything. What you think, you become." - Gautama Buddha

Are you busy & feel like you don't have the time to meditate

Get my FREE 3-part Daily Guided AM/PM Meditation Series & start a simple morning or evening practice in under 10 minutes a day. 


My mission is to adapt ancient spiritual tools & teachings for our modern lives in a practical, playful & super-relatable way.

I went to my very first Hatha Yoga & meditation class back in 1999, when I was a college student getting a degree in communications & fine arts. Dividing my time between creative expression & studying, I remember thinking that I loved how I felt after meditation, but at some level -  once I hit my corporate stride in New York City years later - stillness & "inner peace" felt unattainable for my fast-paced lifestyle (and mind). It wasn't until I ended up with adrenal fatigue & other stress-related illness that I realized I needed a deeper pause to reflect on my path. I was blessed to find teachers with a fresh modern perspective, because age-old mystical teachings are the most powerful when we're able to distill them into practical everyday wisdom.


My philosophy is keeping meditation & mindfulness simple & accessible.


My vision is to give as many people the opportunity to receive these mindfulness techniques & principles that have supported people for thousands of years - like meditation, yogic breathwork & spiritual teachings - and understand how to use these powerful tools to help you thrive in modern times. 

I also facilitate workshops to bridge the worlds of creativity & spirituality through artistic expression with my signature 12-week immersion, Artistic Alchemy, returning in the fall of 2023. 


Read my story

I'm finding that the consistency  of the daily practices makes it much easier to make clear decisions & navigate action steps, because I'm connected to my inner knowing.

Torie S. 

I don't think it's a coincidence that since doing the meditation & embodiment practices, I'm on track to make my first 5-figure month in my business & it's not even a "busy" period.

Angela K.

The only constant in life is change.

Plot twists on your path are guaranteed and I know this firsthand, because I’ve been mastering the art of navigating the unknown for over a decade as an Artist, Meditation Guide and Spiritual Entrepreneur.

TBD is a niche-less podcast where I'll share what I've learned as a seeker on a spiritual path for 20+ years, sharing ancient wisdom in a practical, relatable and playful way. We'll explore topics like mindfulness in a modern world, creative expression, conscious relationships and more. Listen on Spotify or Apple Podcasts

Listen on Spotify

Resources for every  stage of your journey

Artistic Alchemy 


In Artistic Alchemy, you'll spend 12 weeks in a period of deeply nourishing creative & spiritual renewal, using the widely-renowned book The Artist's Way by Julia Cameron plus a daily meditation as the framework. Join the waitlist for the next round

Join the Waitlist
Video Bundles & E-Courses


Access a variety of video bundles including guided meditations, [sensual] embodiment practices, somatic tools, conscious relationship resources + more at the online store


Take me to the Store
Personal 1-on-1 Mentorship

Dive deep into your spiritual, creative and/or business development with intuitive guidance, meditation tools, access to my library vault of mindfulness tools + individualized support.


Apply for 1:1 Here

These daily meditation & embodiment practices gave me personal insight into the areas I needed to raise my consciousness + improve my wellbeing. They opened me up on all levels.

Kim W.

Want a taste for FREE ?

If you're interested in learning how a meditation practice can deepen your emotional connections & dramatically improve the quality of conscious connection in your life, start here by exploring the free 60-minute class replay of:

BLISS: Learn how to turn *any* relationship into a pathway of higher consciousness through the power of meditation

Get Free Instant Access

Ali taught us to always  make time for ourselves. Not only showing up, but how  you show up can make all the difference. 

Kim W.

Get started with a self-paced program

Love + Money Activation Guided Meditations

These two activations are designed to be used as many times as you desire to cleanse, clear and strengthen your energetic field and crystallize your intentions around two of the most highly charged subjects: Love & Money

Get Started Now - $22 USD
Embodied Feminine Bundle


In this bundle, you’ll dive into your sacred feminine polarity & explore the yin energy to give yourself the gift of slowing down, nourishing yourself with daily meditation + embodiment rituals, tapping into your sensuality to reclaim your pleasure + strengthening your intuitive connection by dropping out of the head + into your body.

Get Started Now - $222 USD
Rose Temple Vault

Cultivate the Conscious Relationships your heart desires through a year of devotion to Deep Intimacy. This is a self-paced journey through 12 themed modules, including a daily meditation or embodiment practice each month, journal reflections, somatic tools, sexual alchemy practices & more.

Start Your Journey Now - $555 USD

Want more?

Get the *free* weekly love note straight to your inbox

Enter your info below to receive a short + sweet inspirational audio message (along with updates on any fresh offerings) every week

*You're safe with me. I'll never spam you or sell your contact info.